All right polo people, by now you know how important it is to take care of yourself, to put health first, and to create a safe and supportive training environment when it comes to play Polo.
If you want to make sure when or what to eat I can give you some advices but I am not an expert nor a personal trainer. it’s worth meeting with a professional to come up with a plan for how you’re going to get all the nutrients you need to power through your day.
We work with wonderful experts like Martin from @urbantrainingok so follow him to receive updates and news
FOOD: TRAINING FUEL
